Ngexesha leholide yethu yoNyaka oMtsha, amalungu eqela lethu athathe iintsapho zawo ukuya kwinkampu yasebusika yabazali nabantwana etyibiliza ekhephini. I-Skiing ayilungele umzimba kuphela, kodwa inceda ekuphuculeni ukwakhiwa kweqela.
Kumsebenzi wethu oxakekileyo nonoxinezeleko, kunqabile ukuba sibe nexesha lokukhapha intsapho yethu ukuze sinandiphe ukuphumla nolonwabo oluziswa kukutyibiliza ekhephini.
I-Skiing ineenzuzo ezininzi kumzimba: ukuphucula umsebenzi we-cardiopulmonary, ukuphucula ukulungelelaniswa komzimba kunye nokulinganisela, ukusebenzisa amandla emisipha, ukukhuthaza imetabolism, kunye nokuphumla kunye nokunciphisa uxinzelelo.
Xa utyibilika ekhephini, abantu bakwindawo entle yekhephu, begxile ekutyibilikeni, kwaye banokulibala okwethutyana uxinzelelo kunye neengxaki zobomi kunye nomsebenzi. Kwangaxeshanye, umthambo unokubangela ukuba umzimba ukhuphe ii-neurotransmitters ezifana ne-endorphins, ezinokuthi ziphucule isimo sengqondo, zenze abantu bazive bonwabile kwaye bekhululekile, zithomalalise unxunguphalo noxinzelelo, kwaye ziphucule impilo yengqondo.
Ukutyibiliza ekhephini kuyanceda ukuphucula ukwakhiwa kweqela lethu, ikakhulu kule miba ilandelayo:
Ukuphucula unxibelelwano nentsebenziswano
Xa i-skiing, amalungu eqela kufuneka atshintshe ulwazi olufana neemeko ze-ski slopes kunye namanqaku obugcisa. Xa bejongene ne-ski slopes okanye iimeko eziphuthumayo, kufuneka banxibelelane ngokukhawuleza ukwenza izicwangciso kunye nokunqoba ubunzima kunye. Ngokomzekelo, kumncintiswano we-ski relay, amalungu kufuneka adlulise i-baton ngokuchanekileyo, efuna unxibelelwano oluhle kunye nentsebenziswano, enokwenza intsebenziswano phakathi kwamalungu eqela ibe yi-tacit.
Phucula ukuthembana
Ngexesha le-skiing, amalungu eqela aya kunceda kwaye akhuselane. Ngokomzekelo, xa i-novice ifunda ukutyibilika, amalungu anamava aya kunika isikhokelo kunye nokhuseleko lokubanceda banqobe uloyiko lwabo. Le nkxaso yokuxhasana inokwandisa ukuthembana phakathi kwamalungu kwaye lenze iqela lidibanise ngakumbi.
Hlakulela umoya weqela
I-Skiing ineeprojekthi ezininzi ezidibeneyo kunye nemisebenzi, efana nokhuphiswano lokutyibiliza kunye nophuhliso lwebala lekhephu. Kule misebenzi, amalungu eqela asebenza nzima ukuze afikelele usukelo olufanayo - uloyiso, kwaye ukusebenza kwelungu ngalinye kunxulumene nokusebenza kweqela, nto leyo enokukhuthaza imbeko noxanduva oluhlangeneyo lwamalungu kwaye ihlakulele umoya weqela.
Khuthaza umanyano lobudlelwane
I-Skiing idla ngokuqhutyelwa kwindawo ekhululekile kunye neyonwabileyo. Ngokungafaniyo nendawo yokusebenza yemihla ngemihla, amalungu angakwazi ukubeka ecaleni uxinzelelo kunye nomfanekiso onzulu emsebenzini kwaye ahambe kwindawo ekhululekile kunye nemvelo, enceda ukunciphisa umgama phakathi komnye nomnye, ukwandisa iimvakalelo, kunye nokwenza umoya weqela elihle.
Phucula isakhono sokusombulula iingxaki
Ukutyibiliza ekhephini kusenokuhlangabezana neengxaki ezahlukahlukeneyo, ezinjengokusilela kwezixhobo zokusebenza, ukutshintsha kwemozulu ngequbuliso, njl.
Ngalo msebenzi wokutyibiliza, umanyano lweqela lethu luya komelezwa ngakumbi, kwaye ngokuqinisekileyo siya kuboyisa bonke ubunzima kwaye sifezekise iziphumo ezingcono kwindlela yophuhliso lwenkampani yexesha elizayo.
Ixesha lokuposa: Feb-15-2025